Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Attention to those who use a heavy bag

Lord_Suston said:
ttlpkg how did you do bud???? get a KO or win by points???


I lost a 3-rd split decision damnit! No regrets though, I went down in round one and came back hard. I finished with about 6 consecutive straight rights to his face. Gave him a nice shiner and bloodied his nose. Couldn't recover from that knock-down though. I've got another bout coming up in April.
 
ttlpkg- sorry to hear about your tough loss, but at least it was close and he probably knows you'll get him again if you go at it....
 
SofaGeorge said:


I'm printing this out and thumb tacking it to the wall next to my bag.

Do you do this as one set?

Thanks.

:devil: 10 of each, it takes about 12 minutes. Once a week I'll set the timer and try for 2 minute rounds of jabs and combos.
 
Bigsatan13 said:


:devil: 10 of each, it takes about 12 minutes. Once a week I'll set the timer and try for 2 minute rounds of jabs and combos.

Thanks. I've been screwing up and doing 3 minute rounds full blast. After two rounds my speed and power drop too much in that last minute.
 
Top Bottom