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great post Velvett
i used to lift light without any results until i realized that i needed to go heavy on lifting, that is when i gained more muscle and a better shape..
i seem to put more muscle on the legs so I had to decrease the weight and just increase the repetitions to have a proportionate look
i used to lift light without any results until i realized that i needed to go heavy on lifting, that is when i gained more muscle and a better shape..
i seem to put more muscle on the legs so I had to decrease the weight and just increase the repetitions to have a proportionate look
