Jenetic said:Sumo,
Yes, it can help, but it is way too expensive and the results are minimal.
Really try to lock in your diet. This may seem tedious but knowing exactly how many calories you take in and what macronutrient ratios you respond to are the key. Once you do, make sure it is consistent as well as your training regime.
I have a friend that had the same problem. It took him a good year of learning and adjusting his diet. Now those problematic areas are no longer. We all have different genetic predispositions. I know it's a bitch, but looking good isn't easy nor is it free of opportunity costs.
Do your homework, be persistent and stay positive. You will be where you want to be with those three factors in mind.
Good luck!
Thanks for the response! Diet and training are in the hands of swolecat so they are about as good as can be! I am at about 8% bf now, I think if I just keep with the diet that everything will turn out! I just want to make sure that everything on a hormonal level is where it should be, I don't want anything like that sabotaging my efforts if you will!