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Arnold's cycles ??????

375ranger

New member
can anyone tell me what kind of cycles Arnold used? TEST wasn't used back then was it? what kind of training did he do, resistence and cardio? ( like 5 sets of 5). What BF% was he on stage? Thanks :)
 
375ranger said:
can anyone tell me what kind of cycles Arnold used? TEST wasn't used back then was it? what kind of training did he do, resistence and cardio? ( like 5 sets of 5). What BF% was he on stage? Thanks :)
search it it should be really easy to find
 
Execeercies in detail can be found in this months edition of muscle mag & for his cycle check isteroids.com they have an example of one of his stacks. Consisting of mainly:

24 weeks of 800mg primo/week & 500mg test e./week & 40mg dbol /day
 
Arnold use tons of dbol, primo, and deca. It really does not matter though. You could use what he used in 10x the dosage and you'll never, ever look anything close to him. His physique and genetics were 1 in a billion and nothing like his proportions and symmetry will ever be seen again. Just take his calves and biceps. All the GH, test, slin, etc that's used today, Arnold's biceps were still the best ever. It's just genetics. He didn't train harder than Ronnie, Jay, Gustavo or anyone else. The insertions on his body gave him those bulging, peaking biceps. And fwiw I think his chest was also the best ever. No secrets there either, lots of presses, flyes, and dips. And again, those genetics.
 
52_21_30 said:
Arnold use tons of dbol, primo, and deca. It really does not matter though. You could use what he used in 10x the dosage and you'll never, ever look anything close to him. His physique and genetics were 1 in a billion and nothing like his proportions and symmetry will ever be seen again. Just take his calves and biceps. All the GH, test, slin, etc that's used today, Arnold's biceps were still the best ever. It's just genetics. He didn't train harder than Ronnie, Jay, Gustavo or anyone else. The insertions on his body gave him those bulging, peaking biceps. And fwiw I think his chest was also the best ever. No secrets there either, lots of presses, flyes, and dips. And again, those genetics.

..so true
 
52_21_30 said:
Arnold use tons of dbol, primo, and deca. It really does not matter though. You could use what he used in 10x the dosage and you'll never, ever look anything close to him. His physique and genetics were 1 in a billion and nothing like his proportions and symmetry will ever be seen again. Just take his calves and biceps. All the GH, test, slin, etc that's used today, Arnold's biceps were still the best ever. It's just genetics. He didn't train harder than Ronnie, Jay, Gustavo or anyone else. The insertions on his body gave him those bulging, peaking biceps. And fwiw I think his chest was also the best ever. No secrets there either, lots of presses, flyes, and dips. And again, those genetics.

Amen to that, bro. The one, the only... Arnold Schwarzenegger.
 
I don't see how you guys can go on about Arnold as "1 in billion." If he were to pop into our present time and compete he wouldn't measure up to the guys that we have today.
Yeah I know that today guys take a lot more drugs. Arnold did have an impressive body for his time but I think Lou Forigno was more impressive in terms of over all balance. Arnold's upper body was too big for his lower body. Just my opinion.
 
Trust me, he was the best ever and will never be beaten. His legs were chisele out of stone, very strong, and proportionate. His physique was aesthetically pleasing. Do you really think guys look good nowadays? Would you really want to look like Branch Warren with his tree trunk legs? And nobody still has come close to Arnold's biceps (that's 1 in a billion genetics) and IMO his chest. It was so thick, wide, and propotioned.

Don't get me wrong I still think the era of the freak is cool and all and I destroy msyelf for the love of the sport, but part of me wishes for a push back to the days of Arnold when aesthetics were appreciated over sheer size. And you simply can't have both. The guys that come the closest are Darrem Charles and Troy Alves. They place high, but not that high.
 
I new arnold ate dbols like candy but I never thought he'd go 20 weeks staright on such high dose potent orals. The hi dose primo makes sense, but the deca without test doesn't. Like I've been saying, he could have been injecting goat piss IV and he'd still be Arnold. I really believe the type of gear he took had a minimal impact on how much he dominated the sport.
 
375ranger said:
I agree 100% I still watch "Pumping Iron" atleast once a month, drives my wife crazy! :p

haha once a month, im watchin it at least once a week!! drives the girlfriedn crazy lo
 
i have looked at thousands of pics of all kinds of bodybuilders from all over europe,america to asia.

I have never seen anyones biceps that are as peaked as arnolds I have never seen a inner head of the tricpes as long and inserts as nice as arnolds.
arnold had the best arms in the world...

someone mentioned that arnold would be nothing in todays age ?
if you take arnold from 1974 and push him 33 years into the future and pumped him with gh.igf,mgf along with all the other steroids the pros use today at todays doses i bet arnold would still be the best today and prob weighed in around 265lbs if not bigger.
His body was a genetic gift and to this day arnold is still listed in the world book of records as the " most muscular perfect man " thats a title that no one has yet to take away from arnold.
 
daveyboy2345 said:
on wikipedia.com iirc they said that for the 1970 Olympia or World contest Arnold used test prop. and dbol.

wikipedia is completely innacurate and unreliable, because anyone can go there and post their "accurate" information over what is currently posted.
 
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