search it it should be really easy to find375ranger said:can anyone tell me what kind of cycles Arnold used? TEST wasn't used back then was it? what kind of training did he do, resistence and cardio? ( like 5 sets of 5). What BF% was he on stage? Thanks![]()
52_21_30 said:Arnold use tons of dbol, primo, and deca. It really does not matter though. You could use what he used in 10x the dosage and you'll never, ever look anything close to him. His physique and genetics were 1 in a billion and nothing like his proportions and symmetry will ever be seen again. Just take his calves and biceps. All the GH, test, slin, etc that's used today, Arnold's biceps were still the best ever. It's just genetics. He didn't train harder than Ronnie, Jay, Gustavo or anyone else. The insertions on his body gave him those bulging, peaking biceps. And fwiw I think his chest was also the best ever. No secrets there either, lots of presses, flyes, and dips. And again, those genetics.
52_21_30 said:Arnold use tons of dbol, primo, and deca. It really does not matter though. You could use what he used in 10x the dosage and you'll never, ever look anything close to him. His physique and genetics were 1 in a billion and nothing like his proportions and symmetry will ever be seen again. Just take his calves and biceps. All the GH, test, slin, etc that's used today, Arnold's biceps were still the best ever. It's just genetics. He didn't train harder than Ronnie, Jay, Gustavo or anyone else. The insertions on his body gave him those bulging, peaking biceps. And fwiw I think his chest was also the best ever. No secrets there either, lots of presses, flyes, and dips. And again, those genetics.
375ranger said:I agree 100% I still watch "Pumping Iron" atleast once a month, drives my wife crazy!![]()
bigcountry61 said:I heard he was on the " total stack" from the roid store...
daveyboy2345 said:on wikipedia.com iirc they said that for the 1970 Olympia or World contest Arnold used test prop. and dbol.
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