arms twice a week?

[bignate73]

our norweigian muscle man is correct, everybody is different....everyone trains a bit different.
so...

take a look at your

intensity
rep tempo
rest periods
other bodypart workouts
diet
time off between workouts

say for instance...
you work out damn hard, pushing yourself balls to the wall TWICE a week, PLUS all of your other work. where do you progress from there? your body now is used to getting 2x a week workouts for arms. you've plateaued. do you now go 3x? no...chances are you look to another theory like

intensity
rep tempo
rest periods..
etc.

see where im going?

spend the least amount of time IN the gym so you can grow OUT of the gym. learn to tweak your current workouts if you feel they are rock solid to spur your body to adapt to this new change. adding frequency to the scheme is the easy way out and ultimately just leads you back to square one.

peace

 

[cure]

always remember that arms are hit while doing other exercises also. So if you go heavy on back exercises then your biceps will get some work in also.