Arms Need Mass!

[nclifter6feet6]

dude nc, you need to chill the fuck out. for one, b-fold is a lot bigger and stronger than you in every aspect. for two, no one gives a shit about yer mouth.

no fuckin shit hes stronger. i dont train for strength anyways. but if he is going to jump on my back and say im fuckin small, i have everyright to say something back.

b-fold 6foot3 300 pounds more fat deadlifts 800

nc 6feet6 247 less fat doesnt train for speed and strength and bigger bis then b-broly i would like to compare a front double bicep pose

hes mad cause i dont suck his cock like everytime he lifts a fuckin stone and eats porkrindes and cake batter all day. yes he is bigger and stronger than me but he's going to put me down because im backing that dude on the front of the cover of a Mens Health magazine?

i didnt just attack someone for no reason. i backed up the dude in the mag for everyone here talkin shit about that dude.

i merely voiced my opinion with some colorful language, now is that against the boards rules?

to be honest i find it quite humorous when you kids get all mad and shit at me and take it personally. because this is just the internet fawkers. so go back to moving rocks, doing your double pinkie bander squats, and rolling around kegs and shit

i smell estrogen

 

[BigBadBootyDaddy29]

For me, I usually train on a Bill Starr-style program, I throw in biceps on the last day, I do 4 sets of either barbell curls, or standing or seated alternate dumbell curls, I keep the reps between 5-12.......I have 20" arms and I can't pinch much on them except skin, the abs are another story, but your post is about arms, it is all I ever needed for them, you need to experiment to see what works for you, but stick to either barbell or dumbell curls, and for tris, close grips, close grip inclines, or close grip militaries, then skull crushers, when it comes to arms, keep it basic, I am not tooting my own horn, but guys at the gym always ask what I do for bis, and they die when I tell them how little and what my program is and the fact that their is no "arm" day, and that they are wasting their time with all the nonsense out there, if you train them with proper form bis are simple to develop, train with intensity, the work is hard, but the concept is simple.........Now for something totally unrelated, NCliftr, I stuck up for you on another post cause I don't like people to feel ganged up on, I am not a veteran to these boards, but Iam a veteran to the weight room, and calling out bfold is not the brightest thing you can do, I can give u that advice, so chill out, and I really hope you don't walk around acting like this because you're not Shawn Ray or King Kamali, and it is fucking obnoxious when THEY do it, if you want people to take your posts seriously and not mock you, and show respect, you need to show respect to earn some and change your tone, I realize this is just the internet and you might be playin, but I sure hope you don't walk around or go into bars with this approach to people because if you do, you are a massacre waiting to happen.

 

[Thaibox]

nc, you need to delete all that crap. You just shit all over this poor guy's thread.

 

[nclifter6feet6]

Now for something totally unrelated, NCliftr, I stuck up for you on another post cause I don't like people to feel ganged up on, I am not a veteran to these boards, but Iam a veteran to the weight room, and calling out bfold is not the brightest thing you can do, I can give u that advice, so chill out, and I really hope you don't walk around acting like this because you're not Shawn Ray or King Kamali, and it is fucking obnoxious when THEY do it, if you want people to take your posts seriously and not mock you, and show respect, you need to show respect to earn some and change your tone, I realize this is just the internet and you might be playin, but I sure hope you don't walk around or go into bars with this approach to people because if you do, you are a massacre waiting to happen.

man what are you fuckin crazy? i go to bars with a wife beater soaken wet with baby oil and tanning creams and tell people that alcohol stops protien synthesis and shit bro. they know what the deal is when nc steps up to da hoes wit da creatines pills n shit

b-fold doesnt have big arms so he shouldnt be callin me small. he is also got a few years on me.im taller then him and have bigger guns. and i only called him out on a double biceps pose sinse we all seem to like to post up peoples physiques and critique them. getting internet respect means nothing to me on the internet. i like the negative comments towards me, it is my fuel to drive harder.

just a freindly calling out of a front double bicep pose thats all

 

[slobberknocker]

Who cares?

 

[louden_swain]

nclifter6feet6,

Please show some maturity. . .no need to dog people.

This thread will be cancelled soon.

 

[Lee]

sounds like NC has something to prove. honestly, no one wants to see yer fuckin double bi pose, cuz now that people see what kind of asshole you are, no one gives a shit about how you look. your a cocky asshole and you dont deserve respect for the shit youve done to yer body cuz you dont respect what other people do to theirs.

 

[nclifter6feet6]

nclifter6feet6,

Please show some maturity. . .no need to dog people.

This thread will be cancelled soon.

DUDE DONT YOU GET IT B_BOLD DOGGED ME. THAT BIG CAVEMAN CALLED ME SMALLLLLLLLLLL!!!!!!RAAAAAAAARRRRR. he dogged me first

im just axin him to post up peace

 

[Lee]

wow, yer a genius NC, i wish i could type out something that no one understands too.

 

[jeremys]

NC, i'm VERY suprised you don't have banned-level karma. you seem to like the 'i was just joking' excuse. 99% of the people here take this lifting stuff VERY seriously. want to joke around all the damn time? stick to the chat board

back to the original topic: i really like straight bar BB curls w/ a slow eccentric. if it hurts your wrist, EZ bar works well. as previously mentioned, preachers, etc are not best for mass