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bds20002002
New member
i want to be sure im hitting both parts of the bis. I am currently doing 3 sets 8-10 reps straight barebell curl. and 3 sets 10 reps standing cable curls. will that work both bis?
for tris im doing 3 sets 8-10 reps weighted dips. and 3 sets standing cable pusdowns 8-10. or one drop set.
will that work all three tris?
TY
for tris im doing 3 sets 8-10 reps weighted dips. and 3 sets standing cable pusdowns 8-10. or one drop set.
will that work all three tris?
TY
