arm is same size when i flex it?

[breagan]

you can't flex fat

dude . i'm like 10% bf

 

[chazk]

dude . i'm like 10% bf

at 10% you should have a full six pack abs with veins in your bi's
and spiderwebs across your quads.
So post up the pics

 

[Tatyana]

you can't flex fat

LOL!

One of my fav quotes

 

[eddymerckx]

you can't flex fat

sure you can--ever look inside inside the gym "curves" at feeding---i mean workout time

 

[breagan]

at 10% you should have a full six pack abs with veins in your bi's
and spiderwebs across your quads.
So post up the pics

full 6 pack with spiderwebs across the quads at 10% ? more like 7 or below

 

[bsdgeek]

you can't flex fat

LMAO! that's great, i'm somewhere around 11 or 12 % and i have a six pack, when flexed, and you can see veins on my delts and some on my bis, my forearms and hands are covered with em, and my legs and calves have em. so he's right, anyone whose %BF is less than mine would have to be vascular, or more so than i am. and just for the record, i have one of my friends(another personal trainer) pull out the calipers, so that's pretty close. they say calipers are up to 4% + or - accuracy. but that is a great quote, my arms are actually bigger when flexed.

 

[breagan]

LMAO! that's great, i'm somewhere around 11 or 12 % and i have a six pack, when flexed, and you can see veins on my delts and some on my bis, my forearms and hands are covered with em, and my legs and calves have em. so he's right, anyone whose %BF is less than mine would have to be vascular, or more so than i am. and just for the record, i have one of my friends(another personal trainer) pull out the calipers, so that's pretty close. they say calipers are up to 4% + or - accuracy. but that is a great quote, my arms are actually bigger when flexed.

damn i love how seemingly everyone on these forums is good at making me feel like shit . i'm about to go hit arms right now geek fucker . thanks thats just what i needed.

 

[hehateme000]

haha i feel u breagan

 

[blackpanther]

17 inch arms with 10% bodyfat is NOTHING to be ashamed about!! Sure you aren't Mr Olympia but you look better and are in better shape than 98% of the rest of the population out there!!

 

[JohnChicago]

my arms are 17 " the last time i had them measured . i don't think u would call that small.......
and that was a while ago before the cycle i'm currently on right now< > so they may be more .
all i'm saying is when i flex they just get harder but very little happens with the peak or width.

17" arms means you are in great company - Steve Reeves had 17 1/4" biceps IN HIS PRIME.