arginine

[amIbigor]

just wondering what everyone's experience or dosage recommendations for arginine?


Usually take 5000 mgs with pre workout.

 

[SteveMobsterG]

I don't use pre-workouts.

 

[stevesmi]

complete waste of money bro.

does nothing and i would argue is actuall counter productive

 

[muskate]

It's a vasodilator. It helps increase blood flow.

I like citrulline malate better

 

[Fella Finn]

Never supplemented it myself so can't tell. As far as I know 3000 to 6000mg per day should suffice.

 

[MasonicBodybuilder]

On its own it wont do much for pumps. Much better options out there.