Are you getting 4000 clean calories per day?

[OfimNedu]

Break it into 8 meals. Macronutrient ratios will vary but basically get 50g of protein in every meal, 50-60g carbs, and moderate fat. That will amount to 400g protein, 400-480g carbs, and let's say 80g of fat. And you're right at 4100kcal easily. And those are relatively small meals. For instance 8oz. ground beef, 8oz. yam, and a side salad would be an example meal.

 

[memnoch]

memnoch
I drink only skim milk and i was eating sirloin but i've switched over to eye of round. From what people have said around here, it's the leanest cut you can get.

thanks for the info bro

 

[STEP OFF]

heres my diet, works out to a little over 4000 cals, all solid food, 400 grams protein, 300 grams carbs ~160 grams fat

meal 1
5 eggs
1\2 cup oats
1 cup milk

meal 2
4 boneless skinless chicken tenders
4 slices wheat bread
1 tbs olive oil
1 cup milk
2 cups brocolli

meal 3
turkey salad
1 can tuna
1/2 cup oats
1 tbs olive oil
1 cup milk

meal 4
2 cups brocolli
1 can tuna
1/2 cup oats
1 cup milk
1 tbs olive oil

meal 5
1/2 lb steak
1 cup milk
1 tbs olive oil

meal 6
1/2 lb steak
2 cups plain yogurt

meal 7
4 chicken tenders
2 tbs nat pb
2 1/2 cups milk


this is a non training day. training days are exactly the same except i add a post workout shake.

takes LOTS of time in the kitchen, but its doable

fucking solid bro! .. nice