Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Are chains good to add in your workout?

Either Louie Simmons or Christian Thibadeau have some good explanations of why chains work.


Sent from my iPhone using Tapatalk
 
Chains and bands are a great shocking method since they vary the load put on the muscles throughout the movement but unless you are an advanced lifter - they simply aren't needed.

It's only really advanced lifters who have already built a strong foundation who need to creative with advanced techniques so they keep progressing. Beginner and intermediate lifters should focus on the basics
 
Top Bottom