Apple cider vinegar

[daisy11]

How much of this is ok to drink per day? I saw on a talk show people talking about how amazing this product is. I was wondering whats the best dose to take?

 

[stevesmi]

you need to get raw unpasteurized first off. not the cheap walmart jug

2nd the way you use it to help your health and weight loss is drinking some before each meal.. it will help with digestion and help with insulin sensitivity. there is a reason you see italians dipping their bread in vinegar

 

[SteveMobsterG]

How much of this is ok to drink per day? I saw on a talk show people talking about how amazing this product is. I was wondering whats the best dose to take?

Fkin talk shows. I've better things to do than watch (and it will have been) the mid afternoon kind

 

[muskate]

I recommend 2 tablespoons first thing in the morning on an empty stomach.

Make sure to buy a unpasteurized version

 

[MasonicBodybuilder]

I recommend 2 tablespoons first thing in the morning on an empty stomach.

Make sure to buy a unpasteurized version

This is a good way to use it. A lot of people really like the Bragg's brand.

 

[M0ntana]

How much of this is ok to drink per day? I saw on a talk show people talking about how amazing this product is. I was wondering whats the best dose to take?

There is no specific recommended amount, but most people will mix 2 tsp. with 1 c. of water per day.

 

[zoltan84]

Make a jug of 250ml unpasteurised AC. Vinegar, mix it with pure honey 500ml water, 1tbsp turmeric, 2 pinch Cayenne pepper, chill it and have a shot when you wake up. Your gut and immune system will be thankful

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