Todays sunday and time to train legs.
I went to the gym and was having serious trouble quenching my thirst. Its like I would drink and drink and drink and 3-4minutes later be thristy. Last dose was at 2am sunday before sleep.
I guess I was dehydrated more than I thought, even though it seems unlikely. I guess usnic like dnp masks your bodies crys for water. I had really upped my water and didn't seem to be sweating all that much I guess I underestimated the water loss (besides hard to tell what you lose while sleeping I did drink at least 2x my normal (normal amount is at least 12-14 cups mabe more)
Because I wasn't pissing like crazy today despite drinking like a mad man I guess my body really did need the water.
Well I started friday weighing 186 (always weigh in before training)
Today which was Sunday I weighed in at 182.
obviously alot of water loss specially proven by being so damn thristy.
Today was horrible as far as training goes.
Reps were insanely down It was one of those days that after the first set I should have just known it call it quites. It was leg day and my first set reps went from 8 to 3 (mabe could have gotten more I was just soo fucking tired I quit right after 3)
I highly doulbt it being from muscle loss. I atribute it to low energy. When you thing about it this whole weekend my body was insanly deprived of calories from the usnic. Not to mention I woke up at 3pm today ate only a 100 calorie protien shake (was planning to train at 4 can't train legs on a full stomach) at 3:45 I had my creatiene and a generous helping of sugar. Didn't end up getting to the gym till 5:30 (training partner was running late)
So again this morning I was low in calories and I'm sure the usnic is still haning around in my system since the halflife is 8-10 hours.
I'm curious how tommorrow will turn out. I'm pretty much going to do the same thing one would do after dnp, I'm bumping up my calories and getting a good ratio of carbs. So tommorrow I should be back up in weight from water retention. I'f I'm still below 186 I can safely attain that I lost weight since that would be below my normal weight even with water retention. If I'm above I'll have to wait a few days and see what happens. I will also be checking my strength tommorrow if its back I can pretty much determine little to know muscle loss. If its still down hell if its down even the slightest, I'm going to assume that heavy doses of usnic mess up muscle as well as fat and dose not too asgood a job as dnp in that regard. (since on dnp you can lose quite a dramatic amount before muscle seems to suffer)