Anyone tried this rear delt move?

[vinylgroover]

For rear delts, try bent one-arm t-bar raises. They will put meat on your rear delts in no time.

If your gym has a t-bar row machine, stand perpendicular to the t-bar which holds the weight and keep your feet in line or just behind the bar, grab the end of the bar and lift straight up. Keep your knees bent and back flat.

 

[MR. BMJ]

Uhhhhh.....hmmmmm.....lol.......

Can you do me a favor and say "grasping the shaft between thumb and forefinger" for me one more time? Hehehehe...

I had to ask...i'm done with finals and I am just in the weirdest mood right now.

LOL...I had to ask.

BMJ

 

[SteelWeaver]

LMFAO!! I was wondering what to call that, heh heh. In Japanese they call it a shaft - the big Olympic bb's too (yeah, they should be so lucky, lol). I was going to write "stem", but that didn't sound right. What IS it termed in English?

Congrats on finishing finals. Aaaah, time to relax now, huh?

Wait a sec? You're not in the States, huh? I thought finals got done there mid-year, in time for the new school year in fall?

Oh, and for your pleasure: "GRASPING the SHAFT between thumb and forefinger ..."