Anyone have a chart for this?

[we5happy]

Hey there guys...Long time no post...

I am wondering if anyone can recommend a site or a chart or something that tells you where your weight should be for your height, body fat % averages, etc?

At this point I am 5'2.25" and 157.5lbs. (working on that part) and trying to set a new goal, but I would like to know what is reasonable, as an average, etc. I've lost a total of 29lbs so far and my original goal was 145lbs. Now I'm not so sure if I want to stop there. He he he...

Thanks,
We

 

[Pink Space Biscuit]

Charts don't really apply when you have muscle, actually they don't really apply at all. Everyone is different.

And you shouldn't think about stopping, make it a lifelong goal to stay fit and and eat healthy. Whatever you end up at you end up at.

 

[we5happy]

Yeah, that is sort of my goal already...

I do feel that way except I have found it easier to set short goals...I reach more that way...lol

So far I have used the 10's as a key...First 180, then 170 now I'm below 160 which seemed so far...Only 13lbs left to go... That is my next goal...

We

 

[nrg]

If you're looking for something to help you stay on track with your activity level and food intake, try logging this in a journal. Try www.fitday.com. I've got another program similar that a friend gave me that also includes a training log and I find this great for tracking my progress.

 

[we5happy]

I just kinda wonder...

Where I am in the averages is all...

We