My partner and I did 6 second squats with 185lbs for 3 sets of 20 on Sun. I'm still hurting.
When I say 6 second squats, I mean that's how long it took us to take our ass to the floor. Super fuckin' slow!
no.. but how bout growing up and realizing that "retards" have disabilities that are out of their control.. and try thinking about how you'd feel if you were a "retard" and people used your title/brand/generic name as a description of something that is out of the ordinary, funny, ridiculous, obscene, unintelligent, etc..
~It never fails that leg day always lands on the morning before I have to work an 18 hour shift....on my feet. I still walk like a corn-cobbed monkey in the morning .....