Rolfing CURED years of chronic pain for me. I used to have lots of chronic pain and stiffness. Even in college, I felt like I was 80 years old. It got worse and migrated to other areas as time went by. I used to do weekly massage, accupuncture, ultrasound, chiropracter, muscle relaxers, you name it. It all felt good, but relief was only temporary.
Rolfing is also known as "structural integration". The principle is getting the body in balance. When one part is injured or tight, it throws everything off, causing other areas to hurt or be at risk for injury.
Sometimes rolfing is a little painful, but damn it hurts GOOD! I did a series of 10 sessions 2 years ago, and all my chronic pain went away - the back pain, the bad knee, the sore neck from whiplash, the foot that went numb periodically, etc. And no more morning stiffness! The only pain I have now is normal muscle soreness from working out. I still go to a regular massage therapist, but that's just for the sore muscles.
If you're interested in Rolfing, go to someone who is CERTIFIED in it. It's not just another form of massage. Rolfers work on the muscle fascia as opposed to just the muscles. You constantly have to get off the table and they evaluate how you move, stand, etc. then they work on you some more. It WORKS!