J JOKER47 Elite Mentor Jun 5, 2003 #31 I scrape my shins occasionally. Knees, too. No big deal... Joker
Mike_Rojas New member Jun 5, 2003 #32 I haven't scraped.. sometimes the bar bumps my shins slightly, that's it.
Toozee New member Jun 5, 2003 #34 I haven't nicked my shins in a long time. Had to focus on it a little at first, but not anymore.
argent New member Jun 5, 2003 #35 I get a little scrapage, but not any blood. I set up with my shins about 5" away from the bar.
CipherLock Feind des Teufels Platinum Jun 5, 2003 #36 Cuthbert said: My shins never get scraped anymore. About a year ago I changed my deadlift form A LOT, and ever since then I haven't scraped my shins in the least. I think I read Dave Tate's 'Dead Zone' article at T-mag to inspire those changes, and immediately was stronger in the deadlift. All I know is my shins are fine these days . Cuthbert Click to expand... Hell yeah. That man is a marvel. I read the same article but never really scraped my shins anyway.
Cuthbert said: My shins never get scraped anymore. About a year ago I changed my deadlift form A LOT, and ever since then I haven't scraped my shins in the least. I think I read Dave Tate's 'Dead Zone' article at T-mag to inspire those changes, and immediately was stronger in the deadlift. All I know is my shins are fine these days . Cuthbert Click to expand... Hell yeah. That man is a marvel. I read the same article but never really scraped my shins anyway.