any vids of speed bench or speed deadlifts?

[t3c]

nice

jesus...i've been doing db cleans with 5lb plates. My empty db things are like 10lbs and thats too much. I'm probably gonna use a 5lb plate + a 2.5 in each hand next week...it works just as good

 

[jesus 2]

yes, i think 10 and 12 lb db's will be good for me to use right now.

can't wait for the vids, B!

 

[b fold the truth]

Ok...here are some vids from last week.

I used doubled light bands on the speed bench and Cheese used doubled mini bands. The doubled light bands kept the 100's nearly floating when I pressed to a lockout. I added a 25 to one side of each dbell and some other 5's to hold it down better...

It was a lot of weight for me and it MADE me go fast...you should have seen my first couple sets...lol. The bar was all over the place.

PLEASE RIGHT CLICK AND SAVE TARGET AS!!!

135 + doubled light bands, this is my 8th set
Cheese's 8th set with 135 + doubled mini bands

Dbell Cleans with palms facing
Dbell cleans the 'normal' way

Hope these helped...

B True

 

[coolcolj]

big difference in speed between yours and cheese's sets, maybe he needs to go lighter?

 

[b fold the truth]

big difference in speed between yours and cheese's sets, maybe he needs to go lighter?

It is quite possible...and it is possible I need to go heavier. I may use 155, or 165, or 175 this week.

B True