any vids of speed bench or speed deadlifts?

[jesus 2]

i would really like to see what a good set would be. thanks for any help!

 

[jesus 2]

oh, and while i'm at it, a vid for seated db cleans (rotator) too

 

[b fold the truth]

oh, and while i'm at it, a vid for seated db cleans (rotator) too

Give me a few days. I have a clip of me using 315 on speed bench but it isn't as fast as it should be.

Give me a few days...maybe on Tuesday...I'll try to hook you up with some.

B True

 

[jesus 2]

Give me a few days. I have a clip of me using 315 on speed bench but it isn't as fast as it should be.

Give me a few days...maybe on Tuesday...I'll try to hook you up with some.

B True

thanks clint!!!

 

[t3c]

Me doing speed bench:
Http://www.grambo.org/afa/users/tec/deupper.WMV

Irish power doing speed bench:
http://66.235.16.23/training/videos...29-speed-bench-2-chains-185-225-315-tommy.WMV

Clint speed benching with 315
Http://www.grambo.org/afa/users/tec/clintbench.WMV

Clint doing db cleans:
Http://www.grambo.org/afa/users/tec/clintdbcleans.WMV

there you go

 

[argent]

So THATS how to do db cleans.

 

[coolcolj]

I'll have to video tape mine one day - bench with bands - really ballistic

 

[Citruscide]

I'm impressed

c-ditty

 

[jesus 2]

so i did db cleans for the first time today! i did 4x15 with only 5lbs. yes, i sucked it up and grabbed those little dumbbells (i don't even think they can be called that...) and used them. everyone in the gym must have been thinking "wtf?" but hey, at least it was extremely easy. i still felt some burn though! i followed with some heavier face pulls (6 reps). i really liked the db cleans and can't wait to increase the weight.

 

[b fold the truth]

I have some speed bench vids and some newer dbell clean vids that I'll put up this evening...

B True