any natural ways to raise testosterone?

[Clean]

squats, deadlifts, etc...

 

[wootoom]

your natural test is going to gain lots even with a booster. your only 19. i wish i was 19 again. i wouldve started workin out alot sooner if i could go back to the day. good luck bro

 

[Ulcasterdropout]

any natural ways to raise testosterone?

I wish there was a way to trick your HPA into thinking testosterone levels are low.

 

[celica]

try unleashed by protein factory

 

[Tom Treutlein]

Well, you can achieve maximum possible testosterone levels by doing a few things.

1) Squats and Deadlifts. These will release a great deal of GH and IGF-1 (I believe) which will significantly boost test levels. If that's not the exact science behind it, at least trust me when I say that these two movements will in fact raise testosterone levels.

2) Sleeping 8 hours a night, minimum. This will ensure you get the best possible progress from your training, as once you enter Stage 4/R.E.M. sleep after I believe four hours of consecutive sleep, your body will release hormones necessary for growth and optimal recovery. Again, something like that. I'm no expert.

3) Have 30% of your day's calories come from fats. EFAs, especially. These healthy fats help to produce natural test, and increase levels.

So, sleep, eat healthy fats, and lift with whole body movements.

Oh, one final thing would be to stop masturbation. After seven days without jerking off, test levels boost approx. 157%. Do a search on serum test levels on Google, you'll find a study or two about it. I try to hold off as much as I can, but when me and the girl get too pent up, anything's bound to happen, so I don't hold myself down too hard to this one. If you can do it, try. If not, don't worry.

 

[anthrax]

Well, you can achieve maximum possible testosterone levels by doing a few things.

1) Squats and Deadlifts. These will release a great deal of GH and IGF-1 (I believe) which will significantly boost test levels. If that's not the exact science behind it, at least trust me when I say that these two movements will in fact raise testosterone levels.

Coumpound movements in general will release GH

2) Sleeping 8 hours a night, minimum. This will ensure you get the best possible progress from your training, as once you enter Stage 4/R.E.M. sleep after I believe four hours of consecutive sleep, your body will release hormones necessary for growth and optimal recovery. Again, something like that. I'm no expert.

Yep
Too bad sleeping has become a luxury nowadays....

3) Have 30% of your day's calories come from fats. EFAs, especially. These healthy fats help to produce natural test, and increase levels.

Actually saturated fats are important for T

Oh, one final thing would be to stop masturbation. After seven days without jerking off, test levels boost approx. 157%. Do a search on serum test levels on Google, you'll find a study or two about it. I try to hold off as much as I can, but when me and the girl get too pent up, anything's bound to happen, so I don't hold myself down too hard to this one. If you can do it, try. If not, don't worry.

Are you sure ?
I've read the exact opposite thing
Do you have any study ?

 

[resonator]

Oh, one final thing would be to stop masturbation. After seven days without jerking off, test levels boost approx. 157%. Do a search on serum test levels on Google, you'll find a study or two about it. I try to hold off as much as I can, but when me and the girl get too pent up, anything's bound to happen, so I don't hold myself down too hard to this one. If you can do it, try. If not, don't worry.

On the 7th day of abstinence, however, a clear peak of serum testosterone appeared, reaching 145.7% of the baseline (P<0.01). No regular fluctuation was observed following continuous abstinence after the peak
click

 

[Tom Treutlein]

Does that mean the peak stayed hiked at that level or that it returned to baseline?

 

[Veretta9]

Very curious to know that answer as well-----

 

[resonator]

I think it means that serum test stays at that level (after 7 days) until it's interrupted by ejaculation. So I think it would stay hiked, the writeup doesn't say anything about the level dropping unless interrupted by ejaculation.