Any advice?

[training700]

I'm confused you said you were a wrestler and wanted get bigger now are a weightlifter and want to work on your chest.

 

[Scottsr28]

I'm a wrestler who weight lift and wants better results what's not to get?

 

[Buildingup24]

I'm a wrestler who weight lift and wants better results what's not to get?

If you are an athlete, may want to look into DeFrancos programs for athletes.

 

[Scottsr28]

Thanks dude I will

 

[training700]

Just odd combo and with age would try focus on just wrestling and get bigger stronger, but wouldn't focus on bodypart things like chest etc. I had year off when got hip reconstructed & got into powerlifting.. did not help wrestling. Got fat too so cut down almost 50lbs so not a hwy. Strength always been freaky good so not much of an issue for me. Wouldn't focus much on chest at all. Not that important for wrestling.

What weight r u wanting to wrestle at?

Sent from my DROID3 using EliteFitness

 

[ramnares]

If you only have 3 days there are a bunch of programs still available that will get you stronger plus a good base. Stevesmi (another EF member) has a great push-pull routine in his signature, or you could just switch to 5 X 5 as I suggested.