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Last DL session was 135 for 10 a grand total of 5 sets. I did like 2 or 3 more back exercies with that.The Shadow said:
Last squat seesion 95 for 10 grand total of 5 sets. Did a 3 more quad exercies 2 ham and 2 calf.
Any 5x5 program suggestions?
- Thread starter nycgirl
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Last squat seesion 95 for 10 grand total of 5 sets. Did a 3 more quad exercies 2 ham and 2 calf.
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