anxiety supps

[accept77]

[FONT=&quot]I know this is mainly a board for Bodybuilding but I was wondering if anyone had ever had any success with supplements giving them reduced symptoms of Depression or social anxiety. [/FONT]
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[FONT=&quot]I currently take Nardil 75mg and ativan either 0,1,2mg depending on the day.[/FONT]
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[FONT=&quot]Thank you[/FONT]

 

[indywatchguy]

Go natural. Drugs just take you down a deeper dark hole. Side effects are possible suicidal thoughts etc. Try Calm magnesium supplement also B vitamins and niacin. All can help with depression and anxiety if you have a vitamin deficiency. Lemon balm works wonders.


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[SteveMobsterG]

Neither of those are supplements.

Edit: reread the question - try St Johns Wort

 

[stevesmi]

absolutely there are supplements that help with brain function. check out the supps in the banners above and read up on the ingredients. you can start with the vitamins and minerals and work your way down the list.. there are a solid 10 different ones that help

 

[cbbram]

I have no experience with this...

 

[RickRock13]

I really cant hell you there bud

 

[indywatchguy]

Neither of those are supplements.

Edit: reread the question - try St Johns Wort

Read the label

anything added to the body is considered a supplement


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[indywatchguy]

Test


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