ANPB diet question

[JBRO]

i started the anpb diet yesterday. i bought a 5lb tub of EAS chocolate flavored whey protein a day before i found out about the anpb diet.
I know what Mr.X recommends to use for protein, but what are the draw backs if i just use what i have.
Also, should i figure my calories using my real body weight or my lean body mass. im probably around 30% bf. im 5'7,250lbs.

 

[STEP OFF]

how much protein/carbs are in the EAS protein .. if its ~25g protein, >3g carb you should be fine

 

[JBRO]

its 20g protien,4g carb. its EAS Simply Protien, whey. even if its not exactly what the doctor ordered, its got to be better than eating the bullshit i have been eating. i would rather use up my $30 jug and then get what is recommended, instead of just throwing it out.. im short on cash as it is.

 

[STEP OFF]

yeah finish what you got, then look into buying the proteins that are recommended by the honchos on this board ... they are 10x cheaper than EAS

 

[JKurz1]

Step..you meant <3, but who's countn'

 

[Mr.X]

i started the anpb diet yesterday. i bought a 5lb tub of EAS chocolate flavored whey protein a day before i found out about the anpb diet.
I know what Mr.X recommends to use for protein, but what are the draw backs if i just use what i have.
Also, should i figure my calories using my real body weight or my lean body mass. im probably around 30% bf. im 5'7,250lbs.

It would certainly keep you out of ketosis w/ the high per-serving carbs, but it could work. Up to you to try it; if you were a client I would suggest against it, but if you're short on cash, go ahead and use it

Mr.X

 

[JBRO]

what if i up my cardio to burn the extra carbs?