Another ZMA question,sorry

[D00fy]

When looking at some Post about ZMA, calcium effects the absorption of ZMA,is it best to take ZMA with my last meal before bed which is EGGWHITES ??????

 

[riskybizz007]

egg whites have very little calcium as far as i know, the yolk has much more. 1 whole egg scrambled would have 25mg of Ca. I couldn't find how much Ca egg whites had. That's beside the point. I'm pretty sure you're not eating this and then going to sleep right after anyway. So right before you knock out take the ZMA.

 

[D00fy]

at 8:00pm take ZMA and than 8:30 eat 5egg whites

 

[JayBro]

ZMA should be taken on an empty stomach before bed, or 45 minutes before your last meal (if you eat before bed)