Another Fun Sunday, 9-29-02

[b fold the truth]

We all set PR's this week. Last training day before my contest. I can say that I am pretty banged up and not moving so well. I need this week of rest for sure...

Deadlifts
lots of warm ups
675 x 1 Raw....PR!!!
675 dead and prep

Bottom Position GM's
135 x 5 x 5

Yoke and Flip
620 yoke 50', 550 tire 50'
Clip


2" Thick Bar Clean and Press
240.5 x 3 reps (going light, back kept cramping)

Carry and Drag
285 H-Stone, 170 Keg, 400 sled...all 50'
460 sled 75'
clip

I'll try to post pics tomorrow...along with clips of Bearrito and Cheese setting a few PR's...

B True

 

[RusPA81]

Banged up or not, that is stil some impressive work. Good job. What do all the people that live on your street think about all that action going on their street?

 

[coolcolj]

Woooo - 700 just around the corner

 

[thriller]

good work bro!

 

[HulkRow]

675 - shit, your the man. Can anyone here lift more than that? im impressed.

 

[bigdelt69]

great job bro, love watching this shit. keep up the good work!

 

[gettinlarger]

Excellent work man. That contest is yours.

 

[DrBones]

Amazing....

 

[Night Fly]

Nice job, babe. I hope you know that I am truly proud of you! I wish I would have been there to see it! Great job and I'll see you on Friday! Keep your head up...you definitely need this week of rest.

 

[Lord_Suston]

Great work, looked like you had more since there was little slowing down throughout the motion and a very strong lockout... Get a good week of rest plenty of vitamins Pizza and other Yummy Food I can't have