Another Fun Sunday, 4-27-03

[b fold the truth]

Well, my chest and front delts are still a bit sore from doing flat bench/speed work on Friday...but we had a pretty good training day today.

PLEASE RIGHT CLICK AND 'SAVE TARGET AS'!!!!!!!
PLEASE RIGHT CLICK AND 'SAVE TARGET AS'!!!!!!!
PLEASE RIGHT CLICK AND 'SAVE TARGET AS'!!!!!!!

Stiff Legged Deadlift
several warm ups
410 x 1
460 x 1
513 x 1...PR!!!!!

Front Squats
45 x 5
135 x 3
185 x 1
225 x 1 (extremely easy)

Conventional Speed Deads (getting ready for a conv PR in the future)
230 x 1 x 4 sets

Pull Throughs
heavy band x 8 reps

Standing Calf Raises
several warm ups
275 x 8 x 3 sets

H-Stone Carry
285 stone x 200' with 1 turn (hard and intense)
285 stone x 100' with 1 turn

Sled Drag
600 x 75' in 20.44 seconds, PR!!!
430 x 75'

Conan's Wheel
several warm ups
550 x 2.5 turns (PR with 550, goal is 3 complete turns though...ugh)
370 x 1/2 turn only

Abs

Reverse Hypers

Please let me post all the pics/vids before you post...

 

[b fold the truth]

513 SLDL

285 H Stone

 

[b fold the truth]

600 Sled Drag for 75'...it was NOT fun!!!! My legs were on fire and so were my lungs. You can see that my sled is much harder to pull than most...it leaves drag marks into the driveway too...lol. LOTS of friction!!!!

550 Conan's Wheel. My biceps were giving out a little bit from what I can tell. It eventually is falling out of my hands and I need to find a much better hand placement when I do these. Wearing some type of arm sleeve to help hold the bar in place would help too. I really feel that I can make 4 turns with this weight in the future...I need to.

 

[b fold the truth]

Cheese did pretty well today too....

SLDL 448 x 1, PR!!!!

285 H Stone, few sets of 50'

 

[Zander1983]

How do you hold the bar when you do your front squats? On your shoulders or in your hands, olympic lifting 'rack' style?

 

[coolcolj]

Nice work as almways man - to be consistently PR'ing after training as many years as you have is awesome

 

[b fold the truth]

The harness pull in my driveway is lots of fun. It burns your quads, calves, and lungs. About 1/2 way it starts to go uphill a bit...makes it much harder. This was not a good run for him.

Harness pull for 125', my suburban

 

[PolishHammer1977]

You may infact be inhuman???????

Nice job man!! Both you guys are tearing it up

 

[b fold the truth]

I think that Cheese nearly made a full turn with 550 on the Conan's Wheel...

Cheese doing some spread eagle sit ups...

still more to come...

 

[b fold the truth]

Jason hadn't been doing squats for a few weeks (I had no idea) and he hit them pretty hard on Friday. He did not have a great workout today but still hit a few PR's... Good things to come for this guy for sure!!!!

370 SLDL PR!!!!


He made many trips with the farmers and even used a record 240 in each hand today (with his THICK handled farmers). He went about 60' feet today with them...PR!!!!