Another Fun Sunday, 12-16-01

[b fold the truth]

Back is a little tender still, but went hard at it. Had not done a full deadlift since April of this past year, but thought what the heck.

Deads
315x1
385x1
455x1
525x1
575x1
625x0
625x0
625x1 (added a loose belt and had my head on straight this time)

Leg Exts
50x50
Leg Curls
50x25
Pull Throughs
Bands x15
Rev Hypers
BWx8

Zearcher Holds
210 x 30 steps
300 x 30 steps
300 x 30 steps

2" Farmer Step-Ups
120's x 10 each leg
2" Farmer Calf Raises
120'x x 10 x 2 sets

Atlas Stone
185 x several reps of shouldering
180 x several reps (simulated with plates and a loading pin)

Simulated Yoke Walk (hanging weights by chain to a bar)
225 x 50ft
225 x 175ft
225 x 100ft

Abs

That was it...and my back is nice and tight. Need a little woman with strong hands for a massage!!! After I finished my workout that took an hour and a half...I ate tons of food!!!

B True

 

[Hannibal]

*shaking head*

not bad except for the leg ext and leg curls...LOL

 

[big4life]

What, only 625 on the deads, ya getting week on us man. j/k


Super lifts man, and welcome back.

 

[b fold the truth]

Hey...those leg ext/leg curl exercises work C'mon little man Ha ha ah aha ha...just messin'.

I do the leg exts to simulate the feeling that heavy sled dragging or pulling do. The leg curls...well...I do them one day and glute ham raises on another.

See you soon big man...

B True

 

[Bigsatan13]

Good to see you posting again.

 

[b fold the truth]

I hope to be back for a while. Finals are pretty much over, just one paper to turn in on Tuesday night...and I already have an A...so I may not give this paper 100%.

I have pics of me training...but hate it where I can't post them anymore.

B True

 

[Bigsatan13]

Don't slack off on the paper. Always strive to do your best. It pays off! BTW, I just bought a new digital camera this weekend and there just may be a few gym pics once my chest is healed up.

 

[b fold the truth]

Feel free to email them to me....

I send email pics of me training to friends all the time...helps to spark some motivation as well as some training ideas...

B True

 

[Bigsatan13]

OK, let me get this thing mastered.

 

[gymtime]

Welcome back B True!!