Another Fun Sunday, 11-24-02 PR's!!!

[b fold the truth]

I have had tons of sleep this weekend and skipped my Thursday speed bench workout. My joints have thanked me for it.

PLEASE RIGHT CLICK AND "SAVE TARGET AS"

Deadlifts
TONS of warm-ups (didn't plan on setting a PR or anything)
455 x 1
505 x 1
555 x 1
599 x 1
625 x 1
680 x 1 PR!!!! (and my bar broke in 2 places!!!)

High Bar Squats
135 x 1
225 x 1
325 x 1 x 3 sets

Reverse Hypers
BW x 10
Light Band x 8 x 3 sets

Standing Calf Raises
135, 185, 235, 267 all for 8 reps

Super Yoke
530 x 50' x 4 sets (I go, You go style)

Atlas Stones
230 x 1
310 x 1
340 x 1
415 x CRADLE!!! PR!!!!

Laying Leg Raises
BW x 10 x 2 sets

Straight Leg Sit Ups
light band x 10
light band x 5, drop band then did 8 more (ouch!!!!!, you must try these)

B True

 

[b fold the truth]

My bar...had no idea that the collars were made from concrete!!!!

680 Deadlift

 

[needsize]

680, wow, I cant believe how much you keep adding to that lift!!

 

[b fold the truth]

Doing the 415 Stone!!! Was soooo shocked that it came off the ground that I lost all sight of actually placing it...

Doing the yoke...hate cardio...lol

 

[b fold the truth]

Wanted to add that Chese had a good day too!!

He is nearing 250 on the scale and getting bigger/stronger every week!!! WSB works ya'll!!!!

Cheese pulled 505 x 3...which was a 3 rep PR (he had never even done 2 before)....THEN he did...

527 x 1

December Kentucky Training Day is December 14th again...don't miss it...

B True

 

[RusPA81]

Yet again you don't cease to shock me bfold. Great work.

 

[coolcolj]

congrats - freaky

 

[Ingram]

680lbs deadlift, That's sick man!

 

[Citruscide]

Next time show some respect for your equipment.

Awesome... no wonder you sounded like hell when I talked to you!

C-ditty

 

[b fold the truth]

Ok...it is after 4 am here...been studying all evening and I feel like I am about to fall apart...lol...

Yes...in a few hours...after some sleep...I am going to be sore. Hope to do the log press and drag the sled (Hannibal you read right) on Monday evening Hope...

B True