Another Fun Sunday, 11-23-03

[b fold the truth]

It was great to have Cuthbert here today...VERY awesome. So VERY glad that he came down to train with us today. MADE MY DAY!!!

please right click and 'SAVE TARGET AS'!!!!!!
please right click and 'SAVE TARGET AS'!!!!!!

Chain Suspended GM's from 40" loose mid bands added
several warm-ups
585 + mid bands x 2...easy PR!!!

Squats
several warm-ups
405 x 1 or 3...can't remember. Think just an easy single though.

Conan's Wheel
645 x 1 x 2 sets

Super Yoke
350 x 40' then decided I didn't want to do this today...lol

Farmers Walk
325 x 100' with a turn, PR!!!

Sled/Dolley Drag
Used the dolly to drag the finger across the front yard...it WASN'T easy. Cuthbert and I picked it up and walked about 50' with it too...lol

Medley
1 Finger, 550 tire x 5 flips

JUST as we get the platforms set up for the stones, outside, it starts POURING down rain with strong winds.

Atlas Stones
160, 185, 190, 230, 245 to 61" platform
265, 285, 310, 345 to 61", 365 miss PR!!!

 

[b fold the truth]

Here are two pictures of me doing the 345 Stone...

The first shows how high you have to get the stone up on your chest (and why I have a scrape on my chin) to load to the tall platform.

The next one shows my calf workout for the day...

 

[b fold the truth]

Cheese had a solid day as well!!!

GM 427 + mid bands x 1, PR!!!

296 farmers

285 Farmers

285 farmers pull off a 6" box

Medley

Stones 160, 190, 230, 245, 265 PR!!!!

Deloading a 285 Stone...like a Safety Engineer

Getting Crazy...with his bad self

Here is Cheese DMC!!!

 

[RusPA81]

Amazing work as always B!

 

[b fold the truth]

Cuthbert is getting stronger in leaps and bounds...

Watch out light weights!!!!

GM 427 + mid bands

235 farmers

220 cylinder farmers

Medley

Stones 230, 245, 265, 285

285, 310

 

[b fold the truth]

Not sure what got in to Lynn today. Just had an average day all around...

He finished though...and never quit. Better weekend next week!!!

285 farmers in PR time

Medley

 

[b fold the truth]

Just wanted to add that I'm not sure what I did for my quads today...but they are FREAKIN sore already!!!!

Awesome job everyone...see you next week!!!

Bring on the cold...it has already dropped 35 degrees since it started raining

B True

 

[slobberknocker]

Nice job guys.

 

[RusPA81]

Amazing work as always B!

Everyone one did amazing. I don't want to give Bfold all the credit.

 

[WalkingBeast]

Awesome lifts!!!!! Incredible shit!