Another fun night at the gym

[Scotsman]

Due to things to do tomorrow we hit the gym a day early here's how it went.

Rack pulls

135x5
225x5
315x5
405x5
495x5
585x5
705xmiss decided to put a belt on and try again
705x1pr wasn't pretty and took a while but it went up.

Preacher Curls
120x6
170x6
220x6
220x6

forearm curls
140x12
160x12
180x12
180x12

Dinner consisted of homemade enchiladas.

Cheers,
Scotsman

 

[jeremys]

wow thats a lot of weight

those are seriously some VERY heavy curls

 

[WarriorPL]

Wow 705... big pr there... doesn't matter how long it took... it went up, and thats all that matters. Next time youll get it clean, no belt!

 

[Scotsman]

Need to fix it they were preacher curls.

Cheers,
Scotsman

 

[jeremys]

still a lot!

 

[Exodus]

Need to fix it they were preacher curls.

Cheers,
Scotsman

oh yeah....... becuase preacher curls are so much easier than standing curls. oh wait...............NO THERE NOT YOU LARGE FREAK!!!!!!!!!

X

 

[bigguns15]

705! That's great! Keep it up

 

[Scotsman]

X- I think that's the nicest thing anyone has said to me in a while.

Cheers,
Scotsman