Another DL question.....

[beastboy]

I've seen many of you have said you DL every other week. Since I'm a newbie to DL's can I hit them every week or will it be doing me more harm then good? Or maybe heavy one week, light the next.....

 

[JOKER47]

I do them heavy every week on back day. (I add 5 lbs to my work sets every week.) I like doing them every week. But, I have only been doing them maybe 2 months or so.


.02,
Joker

 

[gymtime]

You can do them once a week. Just keep the weight reasonable if you're new at it. And be patient in increasing the weight as you go.