Anavar

[superqt4u2nv]

My weight training is split in five days do I take the anavar on my cardio days as well.

Yes you need to take it every day to keep levels in your body consistant missing it will mess with your hormons and a great chance of side effects.

 

[mm12378]

Leg extensions 3 sets of 15-20 reps
Leg Press 3 sets of 15-20 reps
Leg Curls 3 sets of 15-20 reps
Hack Squat 3 sets of 15-20 reps

Superset:
Dumbell Lunges 3 sets of 15-20 reps
Dumbell Stepups 3 sets of 15-20 reps


Hip Adductor 3 sets of 15-20 reps
Crunches 2 sets of 50

Day 2
Dumbbell Shoulder Press: 3 sets of 8-12 reps
Bent Ovre LAt Raise 3 sets of 8-12 reps
Standing Lat Raise: 3 sets of 8-12 reps
Incline Bench Dummbell Curls 3 sets of 8-12 reps
Cable Curls
3 sets of 8-12 reps
Single arm preacher curl3 sets of 8-12 reps
Crunches 2 sets of 50
Day 3

Seated Cable Row 3 sets of 8-12 reps
Bent over d/b row 3 sets of 8-12 reps
Cable Tricep Pushdown 3 sets of 8-12 reps
Tricep Kickbacks 3 sets of 8-12 reps
Skull Crushers 3 sets of 8-12 reps
Crunches 2 sets of 50 reps

Day 4
Incline D/B Press 3 sets of 8-12 reps
D/B Flyes 3 sets of 8-12 reps
Butterfly 3 sets of 8-12 reps
Dips 3 sets of 8-12 reps
Crunches 2 sets of 50 reps

Day 5

Lat Pulldown 3 sets of 8-12 reps
Behind Neck LAt pUlldown 3 sets of 8-12 reps
Seated Calf Raise 3 sets of 30 reps
Standing Calf Raise 3 sets of 30 reps
Crunches 2 sets of 50 reps

 

[Rachel...lol]

My weight training is split in five days do I take the anavar on my cardio days as well.

Yes - due to the short half-life you should take it every day - and actually split your doses in two for the day if you're able.