blindman23
New member
Hi, I've been working out for over 3 years now. I'm 5"9 and weigh 171 also I'm 20 years old. My goal is to shred some fat and then bulk up after.
I'm taking either 30mg/var ED + 30mg/Tbol ED for 5 weeks or 20mg ea ED for 8 weeks. My meals look like this
Meal #1
3 egg white 2 whole eggs
1 banana
1 whole wheat bread
Meal #2
50G Dymatize Elite whey protein shake with 40G of oatmeal
Meal #3
half a cup of uncle bens rice with 4 OZ of boiled chicken with cucumbers
Meal #4
half a cup of uncle bens rice with 4 OZ of boiled chicken
GYM
Post work out 50G of Dymatize Elite whey with 2 scoops of carbo gainer
Meal #5
4OZ of sweet potato with 8 OZ of tilapia
Meal #6
1 can of tuna with lettuce, cucumbers, also 1 TBSP of olive oil
Supplements- Whey protein, Carbo gainer, BCAA, CLA, L- Carnitine, multi vitamins I will also buy milk thistle
My workout routine
Day 1- Back, Bicep
Day 2- Chest, Tricep, 15 min stair master cardio
Day 3- Off
Day 4- Shoulders, Abs
Day 5- Legs
Day 6- off
Day 7- Repeat
I'm aware that I'm too young for Androgenics. I want to do this cycle, I just need advice. I will also use Clomid for my PCT. I just need advice on how to run this cycle!
I'm taking either 30mg/var ED + 30mg/Tbol ED for 5 weeks or 20mg ea ED for 8 weeks. My meals look like this
Meal #1
3 egg white 2 whole eggs
1 banana
1 whole wheat bread
Meal #2
50G Dymatize Elite whey protein shake with 40G of oatmeal
Meal #3
half a cup of uncle bens rice with 4 OZ of boiled chicken with cucumbers
Meal #4
half a cup of uncle bens rice with 4 OZ of boiled chicken
GYM
Post work out 50G of Dymatize Elite whey with 2 scoops of carbo gainer
Meal #5
4OZ of sweet potato with 8 OZ of tilapia
Meal #6
1 can of tuna with lettuce, cucumbers, also 1 TBSP of olive oil
Supplements- Whey protein, Carbo gainer, BCAA, CLA, L- Carnitine, multi vitamins I will also buy milk thistle
My workout routine
Day 1- Back, Bicep
Day 2- Chest, Tricep, 15 min stair master cardio
Day 3- Off
Day 4- Shoulders, Abs
Day 5- Legs
Day 6- off
Day 7- Repeat
I'm aware that I'm too young for Androgenics. I want to do this cycle, I just need advice. I will also use Clomid for my PCT. I just need advice on how to run this cycle!
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