anavar cycle update, week 9

[Phemomena]

thanks all... i'm feeling a little bit more like myself today...

no changes immediately (other than soy/water)... gradually i'll reduce portions over the next couple weeks... don't think i'll bring down my cal to under 1800... at least not up until a couple weeks out... probably cut carbs to about 100g 5 weeks out, down to 50 3-4 weeks out and then do a carb cut/load phase the last week/week and a half... got lots of research to do... this is all new to me...

tried a carb cut for a few weeks a few months ago (pre-cycle) saw some good results... legs showed some cuts... and i'm much more defined now, so i'm hoping to get great results playing with the diet...

 

[target]

HELLO!!!!!

Why would you need clen, those pics look great, I dont see where you could be hiding any water or fat! You look great your pec line seems way more defined then in any of your other previous pecs. I hope my before and after pics are as impressive! Keep em' comin, pics inspire us!

 

[new@gettinbig]

Keep your spirits up girl!! You will do awesome..you need any help shoot me an email and Ill help ya any way I can...first show can get a lil crazy w/ preparing and knowing what to expect etc. Keep smilin

 

[Phemomena]

hopefully i won't need the clen if i can tune the diet in... but i'm thinking i'll throw it into the mix for a couple weeks just to keep the carb cutting to a minimum time... i'm an evil evil person when i cut... not fun at all

my pec line is pretty crazy...last night i was seeing strirations in my chest... didn't expect that (at least not yet).. i'm very veiny, especially on my lower abs, hip/quad tie in area...

now if i could get my backside up to par

new - i'll probably take you up on it... but of course i'll wait until after you've done you're show... (maybe i'll bug you about it next week... it'll give you something to take your mind off any post-contest blahs you might have )

 

[rez]

cut carbs completely?

hey phem..in ure last week, will u cut carbs completely? Have u done this before?

 

[Phemomena]

Probably not completely, probably down to under 15-20g or so though.. cut out everything but some veggies... never went this low before, i'm going to do some research on what the best way is to do this... pick New's brain and some others who've competed...

whatever serious carb cutting i do, it'll only be for about 4-5 days... then load a few days out from the show...

not looking forward to that part, i'm miserable when i'm under 100g... i've tried to go to about 50-75 for a few weeks... did see some good results, but i was also very cranky and irritable...

 

[str8cubano]

Your fine Phemomena

 

[Rayzzr]

I was looking over your pictures and you look very good for off-season. Sounds like you want to get leaner but you won't be competing for awhile (ya/na?) Tip - Don't be worried about how lean you are (right now your good), it's time to go rank in the gym and gain mass, mass, mass. From a judging point of view, you get your V our a little more and you're way ahead of most others preparing for their first show.

 

[Phemomena]

i'd ideally like to compete sometime in the range of 8-12 weeks... more on a fitness/figure stage... not bb... i'm just too tiny...

i havent' been cutting, so i'm not overly concerned about how lean i am... but my bf has been no less than puzzling to me over the past 6 months or so...

i'm starting to get my diet on and feel like my old self again... leg cuts have come out a little this week... hopefully i can do some pics on the weekend to show...

i've been working on bringing out my taper a bit... i think once the fat gets off my lower back (that's probably where i'm holding the most of it) the taper will be a little more evident... i do have some pretty wide lats for my size... i wear size 2 pants and size 6-8 jacket... (and that aint due to these massive A cups i'm sportin )

 

[Rocket]

Very nice arms and abs, I think you have a great package.

Rocket