Anavar and phentermine

[TheSVPdeal]

Agreed ^^^^ if you've been training for a year and have seen no results drugs aren't the answer...why don't you post up your diet and routine? Tweeking this will help more than Any drug

This is the answer. Tweeking diet and exercise will get you much further than any drug.

 

[TheSVPdeal]

+1 good looking out psizzle...

Sunny,1 year of training is a great accomplishment, but you probably have some work to do and CAN do naturally...you will learn a lot from the women in this forum...

~EZ

Agree with you here, my man. Psizzle is very knowledgeable and a great example to follow.

 

[caligirl85]

Forming an opinion without information, we all would agree, defines ignorance. Giving advice would be the same. What if she was 13 years old, 50% bodyfat and had a heart condition? Great advice. . . Nope.

She is asking about steroids and drugs and your answers need to be given in a responsible manner.

I mean no offense, Girl. I'm just sayin'.

Shirlene is actually very knowledgeable, as well, and has experience both personally and professionally.

 

[caligirl85]

I am 31
Weight 163
Not sure about body fat %
I have been working out for 1yr and seem to have no results i watch what i eat idk whats my problem i had never did cycles before so this is all new to me

03/18/12 04:51 PM 10.372

The answer almost always lies in your diet. I agree with the others. If you are not seeing any results, it's in what you're eating and how much. If you post up a day or two's worth of meals, we can get you started on the right track. I would do this first and before you consider any additional and potentially harmful supplements.

 

[Sunnyblue]

I am 5'5

 

[Sunnyblue]

Ok so here is my diet plan
Breakfast 2 boiled eggs and 2 slices of turkey bacon and water after breakfast 1hour f cardio
Lunch tuna fish with 1boiled egg and half of cumuber and a apple and water
Snack a hand full of almonds
Dinner skinless chiicken breast and green beans and 1soda after dinner 1hour of cardio
And after workout i drink a protien shake
This is my meal everyday i am on the depo shot so idk if that has anything to do with me not lossing weight
And finally i am so glad for everyone's help to reach my weightloss goal like i said i am new to this and working out for a year and not seeing any results is just soooo frustrating maybe i am not eating the right foods or not enough once again thanks for everyone input

 

[gymjunkie09]

Ok so here is my diet plan
Breakfast 2 boiled eggs and 2 slices of turkey bacon and water after breakfast 1hour f cardio
Lunch tuna fish with 1boiled egg and half of cumuber and a apple and water
Snack a hand full of almonds
Dinner skinless chiicken breast and green beans and 1soda after dinner 1hour of cardio
And after workout i drink a protien shake
This is my meal everyday i am on the depo shot so idk if that has anything to do with me not lossing weight
And finally i am so glad for everyone's help to reach my weightloss goal like i said i am new to this and working out for a year and not seeing any results is just soooo frustrating maybe i am not eating the right foods or not enough once again thanks for everyone input

not sure on the macros, you should track these but I can tell you drop the turkey bacon its loaded with sodium, def drop the soda....sit down and calculate you protein/carb/fat intake in grams and post that up

 

[shirlene29]

Forming an opinion without information, we all would agree, defines ignorance. Giving advice would be the same. What if she was 13 years old, 50% bodyfat and had a heart condition? Great advice. . . Nope.

She is asking about steroids and drugs and your answers need to be given in a responsible manner.

I mean no offense, Girl. I'm just sayin'.

none taken...and I agree...I was kind of being facetious...I forget that this isn't C&C and sarcasm is either overlooked or isn't appreciated ..

I apologize and you're absolutely right



most people that want to take an amphetamine haven't looked into it much and aren't apt to be open to sound advice

I know because I was gun-ho about phentermine about 4 years ago..and know what? when I finally DID get it..legally because I wasn't interested in federal prison..it didn't do crap for me ..not one pound gone
and wound up with a temporary heart murmur
it didn't suppress my appetite and my diet sucked

I would go so far to say after that lesson that weight loss and body recomp is 95% diet
best advice I got was to keep a food log so I could accurately look over my macros


with a keto diet I personally drop fat like butter melting in a skillet
hell..my avatar is 8 weeks postpartum of my 4th baby and I'm about 30% bf there

 

[shirlene29]

Ok so here is my diet plan
Breakfast 2 boiled eggs and 2 slices of turkey bacon and water after breakfast 1hour f cardio
Lunch tuna fish with 1boiled egg and half of cumuber and a apple and water
Snack a hand full of almonds
Dinner skinless chiicken breast and green beans and 1soda after dinner 1hour of cardio
And after workout i drink a protien shake
This is my meal everyday i am on the depo shot so idk if that has anything to do with me not lossing weight
And finally i am so glad for everyone's help to reach my weightloss goal like i said i am new to this and working out for a year and not seeing any results is just soooo frustrating maybe i am not eating the right foods or not enough once again thanks for everyone input

drop the turkey bacon, drop the apple..no soda ..further more no sweentener if you can help it
I see no real healthy fats in there besides the almonds which may not be the best choice
and my experience with depo was fricken horrible
I put on 30 lbs in two months (and I was like 22 at the time and a very lean size 5) and my hair fell out..tho my hair falling out seems to be a recurring theme

anyway...if you're able to try a different bc I would give it a shot and it takes a long time for depo to work its ways out of your system

 

[groupfx]

The answer almost always lies in your diet. I agree with the others. If you are not seeing any results, it's in what you're eating and how much. If you post up a day or two's worth of meals, we can get you started on the right track. I would do this first and before you consider any additional and potentially harmful supplements.

I agree the diet is 100% key! If we spent more time making sure the food we put in our mouths is in the right macro combination for the goals we need the gym(exercise) is only 10% of the formula. For example: my breakfast consists of 40g dry oatmeal, 60g berries and 6 egg whites. I get my healthy fats in the morning from my double distilled Omegas. Then exactly 2.5 hours after that I have my second meal: 2 cups of romaine/spinach, 1 cup of mix peppers, 1/4 cup cucumber green onion to taste and 5oz. Of chicken. Pre-workout I eat yam and white fish like orange roughy, post workout shake with glutamine and veggie greens then precise timing eat again another starchy carb and protein 1-2 after training.... Bedtime snack of protein pudding(homemade) LOTS of water min 4L if no exercise. Add an extra L of water for every hour of exercise.

IN MY OPINION you are doing too much cardio! And Depo is the worst birth control because most have weight gain as a side effect(personal experience- I gained 70 lbs). Use a condom! No side effects if you put it on him properly jk

I hope that helps! Cardio is not the key, u can use supersets or giants to get your heart pumping while building muscle.

Good luck!