an OLD SCHOOLESQ prgram what do you think?

[OMEGA]

DAY 1

RUN 3 MILES



DAY 2



20 minutes of machine cardio in the gym, followed by

SQAUTS<PUSHUPS<STIFF DEADLIFTS<CALF RAISE<LEG RAISES




DAY 3

DB FLYS
INCLINE PRESS
ROWS FOR BACK
PULLDOWNS FOR BACK
MILITARY PRESS
BARBELL CURLS
TRICEP PUSHDOWNS
HAMMER CURLS
DB TRICEP EXTENSIONS



REPEAT SEQUENCE OR DAY OFF

 

[The Shadow]

umm....no.

 

[OMEGA]

ummm. WHY =)

 

[The Shadow]

9 exercises on one day especially for upper body alone is too many....how many sets each 4?

 

[OMEGA]

kimo sabe' what do you recommend?

 

[WarriorPL]

That looks idiotic.

Way too much working out on the third day.

 

[OMEGA]

I would slap you with my donkey if I could reach you

 

[Got Help?]

Listen to him

If you really do want a good old-school work-out you should consult Corn, he knows what hes talking about with these plans.

I can link the thread in which FroRider and some others follow one of his plans if you want, the results are tremendous.

 

[The Shadow]

Gothelp is wise indeed.

 

[OMEGA]

Re: Listen to him

If you really do want a good old-school work-out you should consult Corn, he knows what hes talking about with these plans.

I can link the thread in which FroRider and some others follow one of his plans if you want, the results are tremendous.

please link it -=)
your right about Corn
besides being flamboyantly gay he's golden =)

 

[teen1216]

Murry Christmas!

http://boards.elitefitness.com/forum/showthread.php?threadid=98518&highlight=old+school

 

[Got Help?]

Murry Christmas!

http://boards.elitefitness.com/forum/showthread.php?threadid=98518&highlight=old+school

That would be the one.

I think I'm giong to be able to finally start Corns plan, with a little speed work before for some warm-up and grip work after, this week. DAMN HOMEWORK AND PNEUMONIA !!

Again, great job on the plan Corn.

 

[The Shadow]

1.5 pounds each week for the duration was the average gain - all natural as well