AMINO acid supps ....are they a waste of......,

[Stiffler]

I wasnt getting any replies over at the A. board so I moved it over here...here goes again;

I have been supplementing amino acids for about a year now, my question is it a waste of time and money if you're drinking 3 protein shakes a day???

I never really see people talking on here a whole alot on aminos just glutamine.

THANKS

 

[thesuperstar]

if you use a quality protein shake, then you dont need to take those horse pills.

 

[mitch1301]

Personally I couldnt tell you. I have taken them for awhile. I havent ever taken them by themselves so i couldnt tell you if they alone do anything. But my thought on the subject is why not take them, there cheap and its easy to pop half a dozen every day. I dont think you could take to many amino acid pills but I am no doctor. So IMO I think taking the aminos along with protein shakes is a good thing.


Mitch

 

[Stiffler]

Mitch what brand are u using??? cause I just use the cheapies at the grocer store