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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Am i doing too many sets?

Mon.
Chest:
Bench- 3x6
Incline- 3x6
Flyes- 3x10

Triceps:
Pulley Downs- 3x6
Overhead Press- 3x6
Lying tricep press- 3x6

Shoulders:
Bent Over Dumbbell Rear Delt Raise - 3x10
shoulder raises - 3x10

Tuesday.

Back:
Pulldowns- 3x6
seated rows - 3x6
db row - 3x6

Biceps:
Hammer Curls - 1x10, 1x8, 1x6
Preacher curls -1x10, 1x8, 1x6
cable curls - 1x10, 1x8, 1x6

traps:
Upright cable row - 3x10
db shrugs - 3x10

Wed.

Front squats - 3x6
leg press- 3x6
leg extensions - 3x10

Hamstring curl machine- 3x10

Calf maching 3x12

Thursday- off

Start over.


This is my split, feel free to criticize. but I've gotten some descent gains on it. Need to know if i'm doing too much? Or a new split?

Also i cannot do back squats because of injury.
 
Sounds like a split i used when i first started. I made good gains back then. now that would be too much for me. as long as your making gains and dont have any injuries keep using it.
 
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