Altitude training

[strapitup77]

Does training at altitude pose a risk for bodybuilders???

 

[Fella Finn]

No, why would it?
It obviously makes your training harder but it's not a health risk per se.

Very common thing among endurance athletes.

 

[SteveMobsterG]

If you live at, got used to and then train there - you'll be fine. If, however, you haven't it'll be something that'll take a LOT of getting used to

 

[stevesmi]

high altitute training or sleeping in a chamber forces your body to produce more RBC's which will boost endurance.

i'm not sure what your question is all about though. weight training in a gym for an hour isn't even close to as hard as running fast for 1 hour...