Please Scroll Down to See Forums Below 3 days low carb, then 3 days low fat... of course either way consume 150+g of protein. Does anybody have any results for this? I've read in a magazine that it is efficient. Right now im trying to cut. Pretty much im eating about 5 tins of fish a day (20g protein, 10g of fat), a handful of peanuts and 2 atkins bars. about 3 litres of water too. hows this sound for cutting?
alternating low carb and low fat
- Thread starter imkrayzie
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Millie
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this sounds like a carb rotating diet. 3 and 3 is not a very good split, a better way to do it is 3 days lc followed by 1 or 2 days of lf, then back to 3 days of lc and so on.
on lc days you up the fat, and on lf days you up the carbs. you should get some really good results with this diet.
on lc days you up the fat, and on lf days you up the carbs. you should get some really good results with this diet.
