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Alright I have to cut down on volume
- Thread starter skaman607
- Start date
T
t3c
Guest
hmmmmm, i really don't know alot so take what i say with a grain of salt....
but what if you did something like this:
lower
gm\pull variation
speed box squats for 6x2 or so (not as many sets as you would do on speed day because you are combining them both)
asistance
me upper
lower asistance
reverse hypers, abs, ect
de upper
just a thought, i would get some other advice first though
but what if you did something like this:
lower
gm\pull variation
speed box squats for 6x2 or so (not as many sets as you would do on speed day because you are combining them both)
asistance
me upper
lower asistance
reverse hypers, abs, ect
de upper
just a thought, i would get some other advice first though
skaman607
New member
well I have to take this week off because of midterms and studying, i was thinking of doing that except abs 1x per week doing the thing needsize said on the abs thread started by variant
I was thinking for the big workout I could do
me thing
box squats
power cleans
GHR
reverse hypers
and then on the other workout do
Reverse Hypers
Abs
obliques
how does this look?
I was thinking for the big workout I could do
me thing
box squats
power cleans
GHR
reverse hypers
and then on the other workout do
Reverse Hypers
Abs
obliques
how does this look?
JDarty6173
New member
Personally on on about 3 different weeks I combined my DE and ME squat/Dead day. I did this Thanksgiving, Christmas, and New Years Weeks.. For instance one week I did my 8x3 speed squats and then went to a Max on SLDLs for the first time...
Well After each of these weeks I came back the next week on my normal schedule and Blew away a ME day GM PR.. So I say once in a while the reduced volume is quite beneficial..
Well After each of these weeks I came back the next week on my normal schedule and Blew away a ME day GM PR.. So I say once in a while the reduced volume is quite beneficial..
J
jeremys
Guest
i'd do lower body day on thursday, depending on when you run
J
jeremys
Guest
i really wish i could help you dude, but i really don't know.
IMO, all that running, almost year-round and lifting wouldn't seem to mix too well.
IMO, all that running, almost year-round and lifting wouldn't seem to mix too well.
Oh lord...I was just informed that I have a "smiley." Why is she blond? My mother's blond...it looks a little like her in her younger years, lol. My hair is b l a c k !!
Skaman...one of two things. Can you direct me to a thread with your track workout detailed, or post it?
Skaman...one of two things. Can you direct me to a thread with your track workout detailed, or post it?
Hm...I would ditch the lower body during track season. Your sprint workouts are going to hit those really hard. Work on growth in the off season. Definitely work for speed, and work your shoulders and upper back...the upper body and core in general. Just my opinion. I was a sprinter, so I rarely worked my legs in season (with weights). Building strong shoulders took a few seconds off my 200m though...smartest thing I ever did, weight wise, for track.
