MonStar1023 New member Sep 11, 2001 #1 I was curious as to who uses this on carb-up days while doing a CKD or the Shift Diet or a diet similar. If you do... HOW MUCH ALA DO YOU USE?
I was curious as to who uses this on carb-up days while doing a CKD or the Shift Diet or a diet similar. If you do... HOW MUCH ALA DO YOU USE?