Almonds?

[*Bunny*]

I think you asked this question last year. Not sure if you got a straight answer so here goes. This is for all nuts in general for a 1 ounce serving size :

Almonds: 24
Peanuts whole: 35
Cashews: 17
Macadamias: 11
Hazelnuts: 19
Walnut halves: 12
Pistachios shelled: 46
Pine Nuts: 154
Pecan halves: 15
Brazil Nuts: 7

Great (general) guideline

After reading the label on my Blue Diamond Almonds (serving size 28g = 28 almonds) I weighed them, and THAT was not the case .. more like 15-18 almonds was an ounce ... those cals can add up very fast.

 

[alex2678]

Thanks Bun. (Must spread K....)

Found some facts on Omega-6's:

Omega-6s (100g)

Walnuts 28
Hazelnuts 4
Cashews 8
Almonds 10
Brazils 23
Flax / Linseeds 6
Pumpkin seeds 20
Sunflower seeds 30
Sesame seeds 25
Pine nuts 25

 

[JKurz1]

Great (general) guideline

After reading the label on my Blue Diamond Almonds (serving size 28g = 28 almonds) I weighed them, and THAT was not the case .. more like 15-18 almonds was an ounce ... those cals can add up very fast.

Nah, I new almonds were in the 20's, but maybe yours weigh more.....arent blue diamonds coated with something? Sugar/salt, or sweetner??? I get 100% organic only.

 

[gymratforlife]

Nah, I new almonds were in the 20's, but maybe yours weigh more.....arent blue diamonds coated with something? Sugar/salt, or sweetner??? I get 100% organic only.

Bunnys almonds are on prohormones
.

 

[gymratforlife]

I cant stop while there is still some left. I eat whole cans in a sitting I love them. haha

I have this problem,not as severe as you lol,but I eat more than a serving once I rip into them.

 

[*Bunny*]

Nah, I new almonds were in the 20's, but maybe yours weigh more.....arent blue diamonds coated with something? Sugar/salt, or sweetner??? I get 100% organic only.

No, they are Raw ... always ...

 

[*Bunny*]

Bunnys almonds are on prohormones
.

LOL

I have this problem,not as severe as you lol,but I eat more than a serving once I rip into them.

Ummm hello!!! This will NOT help you get single digits BF buddy ...

Bad Gym Rat ... tell the wifey to feed them to you ...

 

[gymratforlife]

LOL

Ummm hello!!! This will NOT help you get single digits BF buddy ...

Bad Gym Rat ... tell the wifey to feed them to you ...

ahahaha she is the worse shes the one that keeps buying them even after I tell her not to,same thing with the PB and Jelly lol.Peanut butter and Jelly and peanuts are my weak spots lol.Actually now that I think of it most yummy food is my problem lol,wish I didnt like food so much or I liked bulking,that would be so easy for me haha,I could easily consume 5000 calories a day and be hungry.

 

[JKurz1]

whats wrong with pb and j?? lol

so, how many include nuts and how much a day? Do u seperate carbs/fats?

 

[2dagym]

I do 25 almonds a day...not processed in any way except to remove the shell.