Almonds?

[JKurz1]

How many of you eat nuts of some sort in a few meals? How many. I'm always confused on serving size. Would 15 in each of two meals (on before bed) = 1 serving? I dont have many other fats in my diet.

 

[gettinripped]

i ususally eat 1 serving a day, if I need more good fats in the daily intake. for me a serving is about 25 almonds.

 

[JKurz1]

SO 50 a day?

 

[n i c k]

I actually weigh my nuts (lol) on a food scale. 1 oz and bag 'em up.

 

[plrpower]

I cant stop while there is still some left. I eat whole cans in a sitting I love them. haha

 

[Lifterforlife]

I actually weigh my nuts (lol) on a food scale. 1 oz and bag 'em up.

Yep, 1 oz. servings is a good way to go. I weigh out 1 oz. of walnuts for instance most every day, put them in a baggie.

 

[alex2678]

How many of you eat nuts of some sort in a few meals? How many. I'm always confused on serving size. Would 15 in each of two meals (on before bed) = 1 serving? I dont have many other fats in my diet.

I think you asked this question last year. Not sure if you got a straight answer so here goes. This is for all nuts in general for a 1 ounce serving size :

Almonds: 24
Peanuts whole: 35
Cashews: 17
Macadamias: 11
Hazelnuts: 19
Walnut halves: 12
Pistachios shelled: 46
Pine Nuts: 154
Pecan halves: 15
Brazil Nuts: 7

 

[JKurz1]

I think you asked this question last year. Not sure if you got a straight answer so here goes. This is for all nuts in general for a 1 ounce serving size :

Almonds: 24
Peanuts whole: 35
Cashews: 17
Macadamias: 11
Hazelnuts: 19
Walnut halves: 12
Pistachios shelled: 46
Pine Nuts: 154
Pecan halves: 15
Brazil Nuts: 7

KARMA! Hell no I never got a str8 answer.......35 peanuts??? Geeze, I've been wayy under! That's what 15 whole shelled peanuts........

Cashews are awesome too....a little rich for my blood....my new meals will have 10 peanuts and 10 almonds.....1 serving = 16g of awesome fats, 3x a day!

 

[gettinripped]

kurz, sorry bro, i meant 1 serving a day. around 25 almonds.

 

[*Bunny*]

Yep, 1 oz. servings is a good way to go. I weigh out 1 oz. of walnuts for instance most every day, put them in a baggie.

^^ yup ...ditto