Almonds healthy for you?

[04bigboss]

I have been eating almonds daily for the past year as a snack and only thing I've noticed is I get kind of dehydrated when I eat them and I need to drink more afterwards and water doesn't seem to do the trick I have to drink like juice after. My question is why is this happening and are almonds healthy to eat everyday

 

[the_alcatraz]

almonds are very healthy for you, I eat at least 30-40 almonds per day with walnuts and love it, my gut works better and I feel better

 

[stevesmi]

raw organic almonds from the shell are actually very healthy. however have you ever noticed how hard it is to break open a nut? that should tell you that nature did not intend us to eat a lot of nuts in one sitting

 

[JasonPriest]

they are healthy but if you eat anything everyday expect to develop allergies

 

[BodyMonster34]

bro i like to eat nuts

 

[sean501]

Very healthy in moderation. They’re very high in calories.


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[charger69mx]

I use them for fats when bulking.
NOTE: I am talking about unsalted almonds.


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[SteveMobsterG]

I have been eating almonds daily for the past year as a snack and only thing I've noticed is I get kind of dehydrated when I eat them and I need to drink more afterwards and water doesn't seem to do the trick I have to drink like juice after. My question is why is this happening and are almonds healthy to eat everyday

How do they come? As is, with salt or with sugar?

 

[Vadim Fedorov]

Almonds are very healthy for you, perhaps you need to reduce daily intake

 

[ballin2504]

I use different kinds of nuts daily to get my fats in for the day. But I keep them in moderation.