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Is almond milk a better alternative to dairy ?? What do you guys think ?
Almond milk
- Thread starter willtruck12
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As an alternative - sure but what would you be using it for?
Compared to normal cow's milk I'd say yes.
It has less calories, doesn't have saturated fats in it and it's lactose free also.
However if you are not a heavy milk drinker I wouldn't worry about it too much.
It has less calories, doesn't have saturated fats in it and it's lactose free also.
However if you are not a heavy milk drinker I wouldn't worry about it too much.
What does this mean?
Makes me very soft.... Sorry typo and I couldn't edit it. Just doesn't compliment my physique very well.
Ahh. Makes sense.
I find it hard to believe that it would actually ruin your physique unless you are talking about some big boy serving sizes.
^^^ yes I did the whole hemp milk/almond milk thing. it made me bloated and made me feel like ass.
remember it is a very processed food. it has to be to sit in a cardboard box on the shelf for weeks/months without going bad
don't let the whole macro thing fool you, just cause it has x calorise and y sugar doesn't mean it is okay
remember it is a very processed food. it has to be to sit in a cardboard box on the shelf for weeks/months without going bad
don't let the whole macro thing fool you, just cause it has x calorise and y sugar doesn't mean it is okay
a very small % of almond milk is actually almonds. and those almonds are heavily processed to boot.
i'm very careful to say 'yeah its a scam' but i will flat out say it is
we go back to what i try to preach to people all the time. stay away from anything in the middle of the store! and stay away especially from anything in a box. stick to natural whole food sources with no preservatives.
if you can buy something and it can sit in the pantry for months without going bad then it IS bad. we didn't evolve having pantries. i'm always amazed at the shit people (especially ones with kids) have in their pantries. they got stuff in there from 10 years ago. cereal, cookies, treats, etc. it is ridiculous
i'm very careful to say 'yeah its a scam' but i will flat out say it is
we go back to what i try to preach to people all the time. stay away from anything in the middle of the store! and stay away especially from anything in a box. stick to natural whole food sources with no preservatives.
if you can buy something and it can sit in the pantry for months without going bad then it IS bad. we didn't evolve having pantries. i'm always amazed at the shit people (especially ones with kids) have in their pantries. they got stuff in there from 10 years ago. cereal, cookies, treats, etc. it is ridiculous
