All you need to know about KETOSIS

[Little_Rage]

great read.

 

[OXANDRIN]

CKD Worksheet by: Mr. X

Enter Your Weight lb kg
Day BMR Cal/day Fat Grams Protein Grams Carb Grams
1 2052 194 77 Less Than 20 Grams
2 1944 162 122 Less Than 20 Grams
3 1836 133 161 Less Than 20 Grams
4 2160 168 162 Less Than 20 Grams
5 1944 151 146 Less Than 20 Grams
6 1836 133 161 Less Than 20 Grams
(Carb Up) 7 2808 31 140 491


this diet would consist of 8 tablespoons of flaxseed oil 2 cans of tuna and 2 hard boiled eggs..... impossible for me. sorry

 

[Xizor]

If you are taking R-ALA, how does that effect ketosis? Or doesn't it......great post by the way

supposedly it helps u goin into ketosis faster after carbup.
Never kicked me out the few times I tried it..
the best way to take it is during carbup though..

/Xizor

 

[Mr Ron Coleman]

Im happy as a pig in shit eating, pepperoni with melted mozzerella on it, or a big fat juicy rib eye, or a bacon cheeseburger the size of my leg(of course w/o the bread.)

Its all a matter of ones opinion

Good article though...Karma 4 ya

I have not experienced anyone who had those intense cravings after a couple weeks. In fact, ketosis probably kills the desire to eat sweets.

 

[BioAS]

Keto diet rocks for me...the way i look at it is a diet program is only worth a shit if you can stick to it...for me a bodyopus diet works...5 days no carbs...2 days in heaven...i will go through a lil hell to get to heaven...mentally i do better on this diet...i think you typical lower calories and balance ration of P/C/F is good but I can stick to the bodyopus diet better than the regular diet...to each his own.

 

[Deleted member 33117]

Loss less muscle? That implies muscle loss. I have no trouble gaining size and strength on a CKD. I'm believe such eating plans have the potential to create a MORE anabolic environment than a conventional high carb mass building diet. Those of you who say you felt horrible on a CKD, I suspect the reason is that you did not stick it out for 2-3 weeks, did not eat enough fat, and were difficient in EFA's because you focused too much on chesse, eggs and steak and didn't drink flax seed oil and other sources of EFA's in massive quantities. Actually the body's prefered fuel source is polyunsaturated fat (n-3 and n-6), and it will run more efficiently on them than it will glucose. Just my 2 cc's...

 

[tsingtao]

Keto sucks..

 

[ohashi]

Loss less muscle? That implies muscle loss. I have no trouble gaining size and strength on a CKD. I'm believe such eating plans have the potential to create a MORE anabolic environment than a conventional high carb mass building diet. Those of you who say you felt horrible on a CKD, I suspect the reason is that you did not stick it out for 2-3 weeks, did not eat enough fat, and were difficient in EFA's because you focused too much on chesse, eggs and steak and didn't drink flax seed oil and other sources of EFA's in massive quantities. Actually the body's prefered fuel source is polyunsaturated fat (n-3 and n-6), and it will run more efficiently on them than it will glucose. Just my 2 cc's...

I agree. Ketosis can be a very anabolic environment and you can make a lot of lean gains on keto. Brain fog and lethargy go away after a few days provided you supply yourself with proper nutrition.

The only downside to keto is the bad breath and the taste of semen. My girls refuse to go down on me while in ketosis. Oh well.

 

[beastboy]

Works for me....kills all cravings.....keeps me strict....and I drop fat.

 

[Vítor Rage]

Bump for more expert oppinions !!!

What's your end point?